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Kevin Schoeninger, Your SGM Mentor

Welcome to Spiritual Growth Monthly -- your online community for insights, tips, and tools to clear stress and live the inspired life you are meant to live! If you’re new to SGM, please visit our Spiritual Growth Accelerator Quick Start Guide: "The Secret to Achieving Your #1 Spiritual Growth Goal."

Links to this month's and last month's Weekly Messages are below.

Please join our Discussion by sharing your experiences, questions, and insights in the Comments section below each Weekly Message. When you have time, feel free to explore the Meditation Toolkits and Mastering Meditation Super-Course. Your membership also gives you direct email access to me to ask questions through the Ask Kevin link.

Enjoy your practice,

- Kevin

Spiritual Growth Monthly October 2017: “The Ancient Science of Conscious Breathing”

This month, we explore insights from the ancient science of Conscious Breathing.


WEEK 1: How to Breathe for Better Health & Enlightenment

WEEK 2: “Downshift From Stress with Coherent Breathing”

WEEK 3: “Use Your Breath to Release Tension, Pain, & Negative Feelings

WEEK 4: “Sleep Better With Savasana Relaxation Meditation”

WEEK 5: “Present Moment Breath Awareness”

Upcoming next month: “Learn Qigong Meditation”

SGM September 2017 Edition: “The Science of Heart Power”

This month, we explore insights from the surprising science of heart power.


WEEK 1: “What Signal Is Your Heart Broadcasting?”

WEEK 2: “How to Defuse Stress Instantly”

WEEK 3: “How to Heal Chronic Frustrations, Disappointments, & Negative Feelings”

WEEK 4: Meditation of the Month: “Welcoming Divine Love & Light Into Your Heart”

Upcoming next month: “The Ancient Science of Conscious Breathing”

© 2017 Spiritual Growth Monthly