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Kevin Schoeninger, Your SGM Mentor

Welcome to Spiritual Growth Monthly -- your online community for insights, tips, and tools to clear stress and live the inspired life you are meant to live! If you’re new to SGM, please visit our Spiritual Growth Accelerator Quick Start Guide: "The Secret to Achieving Your #1 Spiritual Growth Goal."

Links to this month's and last month's Weekly Messages are below.

Please join our Discussion by sharing your experiences, questions, and insights in the Comments section below each Weekly Message. When you have time, feel free to explore the Meditation Toolkits and Mastering Meditation Super-Course. Your membership also gives you direct email access to me to ask questions through the Ask Kevin link.

Enjoy your practice,

- Kevin

SGM September 2017 Edition: “The Science of Heart Power”

This month, we explore insights from the surprising science of heart power.


WEEK 1: “What Signal Is Your Heart Broadcasting?”

WEEK 2: “How to Defuse Stress Instantly”

WEEK 3: “How to Heal Chronic Frustrations, Disappointments, & Negative Feelings”

WEEK 4: Meditation of the Month: “Welcoming Divine Love & Light Into Your Heart”

Upcoming next month: “The Ancient Science of Conscious Breathing”

Spiritual Growth Monthly August 2017: “Relaxing Into Open Focus”

This month, we explore the mind-expanding and body-healing secrets revealed in “The Open Focus Brain” by Dr. Les Fehmi and Jim Robbins.


WEEK 1: “Is the Curse of Narrow Focus Sucking Joy From Your Life?

WEEK 2: “The Open Focus Solution to Pressure and Stress”

WEEK 3: “How to Dissolve Emotional or Physical Pain Using Open Focus”

WEEK 4: Meditation of the Month: “Head & Hands in Open Focus”

Upcoming next month: “The HeartMath Solution”

© 2017 Spiritual Growth Monthly