Mastering Meditation Super-Course

 

This is a four-month series that we featured Aug-Nov 2016. We've archived it for you below, so you can go through this series week by week and/or review it anytime you want. In this Super Course, you'll learn the four steps to mastering the most important spiritual growth tool you can practice -- meditation.

Spiritual Growth Monthly August 2016: “Four Steps to Master Meditation”

 

Meditation An In Depth Guide
This month, you’ll discover 4 Steps to Master Meditation as we explore the book “Meditation–An In-depth Guide” by Ian Gawler and Paul Bedson.

WEEKLY MESSAGES:
WEEK 1: “Mastering Meditation Step One: 4 Tips to Set Up Successful Meditation”

WEEK 2: “Mastering Meditation Step Two: How to Release Subconscious Tension & Relax Deeply”

WEEK 3: “Mastering Meditation Step Three: Using Mindfulness to Release Over-thinking”

WEEK 4: “Mastering Meditation Step Four: How to Rest in Still, Silent, Spacious Awareness”

Upcoming: Mastering Meditation Part 2: Insights and Tips to Overcome Common Meditation Challenges”

Spiritual Growth Monthly Sept 2016: Mastering Meditation Part 2: “Overcoming Common Challenges in Meditation”

Meditation An In Depth Guide
This month, you’ll discover common challenges in meditation practice and how to overcome them, as we continue to explore the book “Meditation–An In-depth Guide” by Ian Gawler and Paul Bedson.

WEEKLY MESSAGES:
WEEK 1: “The Secret To Meditating Every Day”

WEEK 2: “How to Handle Hard Feelings Skillfully”

WEEK 3: “How to Cure Boredom, Restlessness, Impatience, & Negative Thoughts During Meditation”

WEEK 4: Meditation of the Month: “Mindfulness-Based Stillness Meditation”

Upcoming: Mastering Meditation Part 3: Applying Meditation to Heal, Manifest, and Grow

Spiritual Growth Monthly Oct. 2016: Mastering Meditation Part 3: “Using Meditation to Heal, Manifest, and Grow”

 

Meditation An In Depth Guide
This month, you’ll discover how to use meditation for health and healing, overcoming pain and suffering, manifesting your good intentions, and connecting more deeply with your spiritual path, as we continue to explore the book “Meditation–An In-depth Guide” by Ian Gawler and Paul Bedson.

WEEKLY MESSAGES:
WEEK 1: “4 Ways to Use Meditation for Health and Healing”

WEEK 2: “Two Insights That Free You From Suffering”

WEEK 3: “Four Inner Secrets to Live the Life You’ve Imagined!”

WEEK 4: “How to Free Yourself from Fear, Guilt, and Blame”

WEEK 5: Meditation of the Month: “Use Contemplative Inquiry to Answer Any Question!”

Upcoming:

Spiritual Growth Monthly Nov 2016: Mastering Meditation Part 4: “Embodying Spiritual Qualities”

Meditation An In Depth Guide
This month, you’ll discover how to use meditation to embody spiritual qualities such as love, gratitude, and light-hearted amusement.

WEEKLY MESSAGES:
WEEK 1: “How To Choose Your State of Being”

WEEK 2: “Light-Hearted Amusement: This Spiritual Quality Instantly Releases Fear, Anger, Anxiety, & Stress!”

WEEK 3: “Receiving Abundance By Cultivating Gratitude”

WEEK 4: “Living in Pure Divine Love”

Upcoming: “Free and Clear–a Four-Step Path to Peace”