Spiritual Growth Monthly October 2018: “The Practicing Mind: Bringing Discipline and Focus Into Your Life”

Spiritual Growth Monthly October 2018: “The Practicing Mind: Bringing Discipline and Focus Into Your Life”

In this month’s Messages, we’re exploring “The Practicing Mind,” by Thomas M. Sterner. Sterner is a life-long student of the piano as well as Western religion, Eastern philosophy, and meditation. He has created several products for quieting the mind including “The Meditating Mind,” and “The Total Mindset.” Sterner is an expert at what it takes to practice anything successfully. I think you’ll find his insights empowering in your personal growth, business, and relationships. You’ll be able to immediately use this information to shift your perspective and realize greater relaxation, happiness, and success.

Click on the links below to read and/or listen to this month’s Weekly Messages:

WEEK 1: “Pitfalls of Focusing On Results”

WEEK 2: “A Surprising Way to De-Stress & Get More Done!”

WEEK 3: “Are Goals Helpful or Harmful?”

WEEK 4: “Relaxing Through Your Whole Breath”

 

Upcoming next month: “The Relaxation and Stress Reduction Workbook” by Martha Davis, Ph.D., Elizabeth Robbins Eshelman, MSW, and Matthew McKay, Ph.D.


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