SPIRITUAL GROWTH MONTHLY MAY 2019: “MINDFULNESS MEDITATION FOR STRESS & ANXIETY”

SPIRITUAL GROWTH MONTHLY MAY 2019: “MINDFULNESS MEDITATION FOR STRESS & ANXIETY”

This month on SGM, we’re excited to share a contribution from Core SGM Member, Fiona Louise. Her meditation toolkit “Mindfulness Meditation for Stress & Anxiety” is perfect for those wanting to master the basic skills of mindfulness to release stress and other negative emotions while bathing in the healing power of Presence and Inner Guidance.

For those members inspired to teach, share and earn, this contribution/audio program demonstrates another potential yield for your signature teaching. We’re excited to help YOU create your signature teaching so you can begin teaching, sharing and earning!

Click on the links below to listen to this month’s Weekly Messages:

mindfulness-meditation-for-stress-and-anxiety

WEEK 1: The Body Scan

WEEK 2: Awareness of the Breath

WEEK 3: Sounds and Thoughts

WEEK 4: Guided Imagery

 


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