SGM APRIL 2019 WEEKLY MESSAGE TWO: GUIDED MEDITATIONS 3 & 4

SGM APRIL 2019 WEEKLY MESSAGE TWO: GUIDED MEDITATIONS 3 & 4

Guided Meditation 3: Mindfulness Meditation

Guided Meditation 4: Progressive Relaxation

Welcome to this week’s edition of Spiritual Growth Monthly. I’m Matthew Clarkson. It’s great to have you with us here at SGM! In today’s episode, we’ll learn some relaxing guided meditations. Enjoy!

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